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Is Diet Coke Bad For You?

Is Diet Coke Bad For You?

There have been a huge variety of serious concerns raised about the health implications of aspartame, the popular sugar substitute used as the primary sweetener found in Diet Coke. Potential issues raised include everything from brain tumors to cancers. The good news first: many of these concerns are unfounded. In fact, as of right now, the official stance on aspartame, according to both the European Food Safety Authority and the U.S . Food and Drug Administration is that aspartame has been studied at length and is safe for human consumption.

However, for anyone suffering from the genetic disorder phenylketonuria (frequently shortened to PKU), a component of aspartame called phenylalanine can cause really serious conditions such as brain damage, seizures, and mental retardation. Phenylalanine doesn’t just occur in diet drinks, though. It’s a natural part of many foods, including eggs, milk, and meat.

Aspartame is also considered unsafe for people who are taking certain medications, such as levodopa, neuroleptics, or monoamine oxidase inhibitors. If you’re taking a medication that you think may be contraindicated with aspartame, you should check with your doctor.

On the other hand, since it is sugar-free, Diet Coke is currently considered safe for people who have diabetes.

Some have claimed that aspartame-laden drinks actually make people gain more weight. There has been some conflicting evidence on this, but it seems that Diet Coke may not have the weight-loss effects that fans of the beverage may have desired. It appears that in one study, rats gained the same amount of weight whether they were ingesting saccharin, aspartame, or sucrose (sugar-water).

Other studies have shown that weight-gain was promoted by the use of aspartame or saccharin as compared with sucrose, although it was suspected that this might have to do with less energy being expended and that the diet drinks may have encouraged fluid retention.

So there’s no short answer to the question "Is Diet Coke bad for you?" We can assert that these drinks probably won’t help you lose weight as much as we'd all like to think, and that if you suffer from PKU, you should avoid all diet sodas. In terms of cancer, the scientific community seems to still be out on this one: there is plenty of contradictory evidence both ways. We're going to have to wait and see. But if you love Diet Coke and you're a risk-taking optimists, go ahead and do that waiting and seeing with a Diet Coke in hand.

A-Z List of Chemicals in Diet Coke – Know the Harmful Ingredients

Even though that zero-calorie in diet coke sounds like healthier than regular coke, but is it? Beside the name itself, do the labels from diet coke and regular coke pose any different. There are many chemicals inside any Soft drinks.

Moreover, there Uses of Carbon Dioxide in Soft Drinks, some of them even quite harmful. Therefore, you need to look into these ingredient before associating them with diet friendly drinks.

List of Chemicals in Diet Coke

When looking at the label behind every Diet Coke, you will see a fraction of the substances inside it. However, the ingredients has a complicated combination that consists more that one substances. Therefore, it is likely there are more in the can of any Diet coke that what the can said.

Carbonated water and water are the two main ingredients in a Diet Coke. It is the same chemicals that exist also in Chemicals in Energy Drinks.
Even though, Diet Coke does not have the same calories than a regular Coke does, there are other chemicals that have bad side effects to the body.
Here are some of the ingredients of a Diet Coke right off of its bottle.

“Caramel color formed through the heating of corn or cane sugar and other carbohydrates to achieve the desired color.” — Coca-Cola Co.

Long-term exposure to 4-methylimidazole, the primary substance in the caramel coloring. lead to an increase in lung cancer. Moreover, the addition of 4-MEI also listed as very carcinogens. Caramel color is the most consumed food coloring chemical in the world.

Aspartame is a low-calorie sweetener from aspartic acid and phenylalanine. It is a combination of two not so organic compounds. Moreover, this substance in Diet Coke has been shown to be safe for everyone, including children and pregnant women. However, There are many conflicting studies on the safety of aspartame. Research in animals shows an increase in cancer risk.

Furthermore, the low-calorie sweetener actually is tricking your body into weight gain. It can also dull your taste buds, meaning you eat more high-flavor, high-calorie foods to satisfy your cravings. However, this kind of chemicals among the List of Artificial Sweeteners You Should Avoid that may have bad effects on Health and Environment.

3. Phosphoric Acid

“Phosphoric acid is a common chemical in certain soft drinks, including Diet Coke, to add tartness to the beverage. There are many Uses Phosphoric Acid Food Industry, mostly to give that sharp taste. The side effects of this substance are eroded tooth enamel, urinary problems that can develop to kidney issues. Therefore, the effects should be taken lightly.

4. Natural Flavors

Diet Coke claims to use natural flavors derives from the essential oils or extracts of spices, fruits, vegetables, and herbs. Moreover, there are Hundreds of chemicals can be used to imitate the taste of natural flavors. Therefore, natural flavors can be anything.

There are many different variations of Diet coke such as raspberry, caffeine free, lemon, lime, black cherry vanilla, sweetened with Splenda, and Diet Coke plus. Therefore, the natural flavor also vary depending on the taste the coke try to imitate.

This substance is very useful, any Potassium Uses properties is common in daily life. Potassium Citrate is an additive in some soft drinks as a buffering agent to reduce and balance the tart flavor.

Moreover, it is a combination of the mineral potassium and the substance citrate, which is than salt. Seeing the substance in Diet Coke also exist in common soft drinks, proven Diet Coke is not a healthier choice compared to other soft drinks.

Citric acid is a sour flavoring agent chemical derives from citrus. Moreover, this substance is often used to keep foods like Diet Coke fresh while they’re sitting on the shelves. Therefore, this substance can maintain the diet coke from going bad. It has many function on How to Use Citric Acid as a Preservative. Moreover, citric acid also may affect ketosis. It is a state of metabolism where body uses fat rather than carbohydrates as a main fuel source.

This substance is a long-debated chemical of all time. People are aware of the negative effects of caffeine such as addiction, insomnia, and irritability. It is a chemical in the List Chemicals Chocolate which can make you feel better. Moreover, as a part of Diet Coke, Caffeine actually can help burn fat.

It stimulates the body by a process called thermogenesis. It converts calories into heat energy. Moreover, studies suggest obese caffeine-drinking dieters saw greater improvements in fat mass, body weight, and waist circumference than their less caffeinated counterparts.

The chemical formula for carbonated water is, H2CO3. It is water with a touch of carbon dioxide gas. Therefore, the gas causes small bubbles in the Diet Coke water. Up to 94 percent of Diet coke is carbonated water.

people can make this water at home, by using seltzer bottles as well as soda chargers. Moreover, it is not naturally occurring and use chemistry processes in the making.

9. Acesulfame K or Acesulfame Potassium

Another calorie-free sugar substitute that actually can cause cognitive damage in high amounts over long periods of time. Any food additive may have Effects Food Additives Health Environment. This substance is no different than other food additives out there. This artificial sweetener adds a sweet flavor to chewing gum, ice cream, jam, and frozen dessert. Acesulfame potassium is among the many Chemicals in Food that several studies and research found to be carcinogenic and might cause breast or lung cancer.

In reality, the simplest way to rank diet sodas by how healthy they are is to simply look at them by color. Clear diet soda is healthier compared to dark diet sodas. Therefore, Diet coke that has dark color post higher threads compared to the lighter color of Diet Cokes.

In other words, if you are doing diet while thinking about Diet Coke, it isn’t great for you. Moreover, it will not help you lose weight. However, it is different when you are thinking the alternative to other soft drinks or diet sodas.

How much diet coke is safe

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For someone who has never been on a diet, I drink an enormous amount of Diet Coke. It is usually the first thing to pass my lips in the morning and, often, the last thing I taste at night. There’s no sound more satisfying than the hiss and pop of a can being opened and, a few minutes after my first sip, I feel my heart flutter. I blame late nights spent studying for university exams when I needed regular swigs from a two-litre bottle to prevent me slumping over my desk. That was a decade ago and I still guzzle four or more cans of the stuff every day. I only buy cans. Plastic bottles don’t keep it cold. Glass bottles can be difficult to find.

The problem with diet drinks

&lsquoThe word "diet" carries powerful connotations of being lean, healthy and in control,&lsquo Professor Ogden adds. &lsquoSo while we continue to aspire to those things, "diet" labelling will draw us in &ndash even if we&rsquod rather not admit it.&rsquo Put in those terms, our fondness for diet drinks doesn&rsquot seem so outdated.

But are diet drinks actually helpful when you&rsquore trying to get &ndash and stay - lean? Bosses at Slimming World appear to think so. The organisation (which has over 900,000 members in the UK) classifies diet colas as a 'free' food &ndash along with water and green vegetables &ndash meaning that its members don't have to track the amount they consume. But when you take a look at the evidence, this permissive attitude to drinks sweetened with chemicals such as sucralose and aspartame could be unhelpful.

In one study, published in the American Journal of Clinical Nutrition, scientists found that participants who drank one litre of a diet fizzy drink daily gained 1.5kg after six months. The group who drank full-sugar soft drinks gained 10kg, so the diet option had less of an effect. But, if researchers were adding zero calories and zero sugar into their daily diets, why did the participants gain any?

How Diet Coke messes with your body

Certain studies suggest that drinking Diet Coke and similar artificially-sweetened sodas might stimulate hunger hormones, thus causing you to eat more than you would had you consumed a different beverage. Other studies, such as the one performed at Massachusetts General Hospital and published in Applied Physiology, Nutrition and Metabolism (via Science Daily) show that aspartame, the sweetener used in Diet Coke, can have a disruptive effect on metabolism which might lead to not just weight gain but also diabetes and cardiovascular disease. While Healthline acknowledges that there have been additional studies which show that artificially-sweetened beverages are not detrimental to weight loss, there is some evidence that certain of these more positive studies may be just a wee bit biased due to having been funded by the artificial sweetener industry. Imagine that.

It looks like the jury's still out on whether daily Diet Coke drinking will pack on the pounds, but this soda's still no health drink. Cola beverages contain high levels of phosphorus which, if consumed in excess, can cause both tooth decay and kidney damage.

Long answer

Diet Coke, along with many other diet sodas, is popular for its 0 calories. It is highly processed, though, and filled with artificial sweeteners and other ingredients that can cause negative short and long-term effects.

A University of Minnesota study showed that drinking one diet pop a day had a 36% increased risk of diabetes and metabolic syndrome. These syndromes are associated with elevated glucose levels, larger waist circumference, increased blood pressure, and raised cholesterol. Also, diet pop increases the risk for heart disease, diabetes, and stroke.

Aspartame is an artificial sweetener used in Diet Coke. It forms formaldehyde when you consume it and starts to break down in the body. It is known to cause muscle spasms, multiple sclerosis, and many other neurological symptoms with high consumption. It also triggers insulin release which sends our body into fat storage mode. This, ironically, can lead to weight gain.

Diet Coke is also associated with early preterm delivery. A study in Denmark that included 59,334 pregnant women showed that women who drank 1 serving of diet soda a day had a 30% increased risk of preterm delivery.

The citric acid in Diet Coke can cause tooth decay over time. The acid eats at the tooth enamel causing erosion and damage and may eventually result in the need for a root canal.

Lastly, Diet Coke uses an ingredient called "caramel coloring" to give it its unique brown color. This ingredient contains a chemical known as 4-methylimidazole and has been proven to increase the risk of cancer. This is very unfortunate considering the caramel color is only there to make the beverage look pretty.

Coke Zero vs Diet Coke: The Shocking Difference You Don’t Know About

You and I could argue until we’re blue in the face about whether or not Diet Coke and Coke Zero taste the same. At first glance (or sip?) you can’t really tell the two massively popular drinks apart.

But according to Coca-Cola, there really IS a difference between diet coke and coke zero.

In a statement on their website, the brand stacks the two fizzy drinks against one another: “Both drinks are sugar free and calorie free. Coca-Cola Zero Sugar looks and tastes more like Coca-Cola Classic, while Diet Coke has a different blend of flavours which gives it a lighter taste.”

The key difference between diet coke and coke zero is a single chemical.

While Zero Sugar features sodium citrate in its list of ingredients, Diet Coke contains citric acid.

Diet Coke was Coca-Cola’s first sugar-free soda, and was launched in 1983.

The next sugar-free drink they offered, Coca-Cola Zero, didn’t come until 2006. It was knocked off the shelves in 2016, and reintroduced with the new name Coca-Cola Zero Sugar.

The company’s low-calorie drinks make up a mouthwatering 43 percent of all its cola sales, so obviously their recipes include a few sprinkles of magic fairy dust.

List Of Ingredients

1. Diet Coke

Carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid, caffeine.

2. Coke Zero Sugar (formerly Coke Zero)

Carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate, acesulfame potassium, caffeine.

Diet Coke is missing two ingredients that the other two sugar-free options have: potassium citrate and acesulfame potassium. Acesulfame potassium is a calorie-free sugar substitute and potassium citrate is a common additive in beverages.

Do these ingredients differentiate them nutritionally? Not in the slightest.

Diet Coke’s nutritional information reads: 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein.
Coca-Cola Zero’s nutritional information reads: 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein.
And Coca-Cola Zero Sugar also reads: 0 Calories, 0g Fat, 40mg Sodium, 0g Total Carbs, 0g Protein.

Although they both contain caffeine, the amount varies:

As you can see, the amount of caffeine in Coke Zero is almost identical to that of Regular while the levels are higher in Diet Coke. The fact that both Coke Zero and regular coke have virtually the same amount of caffeine must account for the almost indistinguishable taste.

Both contain no kilojoules (calories) and no sugar. Both are artificially sweetened with (the same amount) of aspartame and acesulfame K and therefore have the same ‘sweetness’.

And the most important question: which drink is the most popular?

Statistics suggest that even after all this time, regular coke is still the highest-selling soft drink, followed by Pepsi and Diet Coke, which holds the third spot.

Unfortunately, Coke Zero has never been featured on the Top 10 list, but it’s apparently growing in popularity.

So… which is healthier?

Despite both Coke Zero Sugar and Diet Coke being branded as the healthier alternatives to regular coke, neither of them are actually good for you.

Although they may not have sugar in their list of ingredients, both Diet Coke and Coke Zero feed your habit of consuming extremely sugary drinks. This means that your taste buds get used to that level of sweetness and will continue to seek them out. In fact, studies have shown that it can actually lead to an increase in caloric and sugar consumption, and result in long term weight gain. The phosphoric acid content isn’t healthy either, as it can damage tooth enamel which contributes to dental erosion.

Nonetheless, if you absolutely had to make a choice between regular and diet/zero sugar, we would say the latter would probably be a healthier choice. Just remember, “healthier” does not mean ‘healthy’.

If you ask us what we think the best drink is? It’s water. Hands down.

Diet Coke and Coke Zero in Your Diet

The first red flag that comes up when exploring the challenges of Diet Coke and Coke Zero comes from comparing them to regular Coke, which is why discussing artificial sweeteners was a logical starting point. However, this avoids the question of how these products affect your diet overall. A person choosing a low-carb diet is presumably doing so for the health benefits of that choice, including but not limited to weight loss, diabetes, heart disease or even acne. Diet Coke and Coke Zero have no carbs, but that may not matter if they have consequences that cancel out the benefits of a low carb diet.

  • Phosphoric acid attacks your teeth
  • Artificial sweeteners may cause your body to think it had sugar, activating insulin and triggering fat storage, with possible negative effects on diabetes, blood pressure, and heart disease
  • Caffeine and aspartame both may begin to cause addiction
  • After some brief satisfaction, the drink may cause you to crave more soft drinks or other sweets, causing a vicious cycle

The author also relates that these effects can be extended to other related sodas, including Coke Zero.

Some of these things, such as the artificial sweeteners’ effects and the cravings, seem to be less guaranteed from just one can of coke, but are still quite concerning. It’s possible that these side effects could cancel out the benefits of one’s low carb diet, or make it harder to maintain that diet by driving you toward other foods that are not appropriate in order to satisfy the sudden cravings brought on by the drink.

The work of Susan E. Swithers, a neuroscientist and psychology professor at Purdue University, found that regularly drinking diet sodas, even one per day, can be connected to increased risks of many health issues, such as heart disease, diabetes and issues with one’s metabolism.

If that sounds familiar, it’s because it is basically the same list as the health benefits of a low carb diet. In this case, though, diet sodas are pushing people in the opposite direction: instead of improving those things, as the low-carb diet aims to, regularly drinking even relatively small amounts of these sodas instead creates health problems.

This brings us full circle: the FDA, and others like it, have decided that the amounts of certain additives in soda pops were not enough to stop them from being included in products that people can buy. However, these products, such as Coke Zero and Diet Coke, are not a good choice if one is trying to pursue a healthy diet. In the same way, while these items have no or low calories and no or low sugar, and that way seem to fit better in a low-carb diet, they are still a bad choice because they push a person away from the very goals that led them to choose a low carb diet in the first place.

Is diet soda bad for you? Know the health risks

Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar.

However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke.

In this article, learn about the links between diet soda and health, as well as whether it is more healthful than regular soda.

Share on Pinterest Diet soda may contain artificial sweeteners rather than sugar.

Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.

Diet soda uses artificial sweeteners, such as saccharin or aspartame, to achieve the same sweet taste.

Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. Consequently, many people see diet soda as a better choice.

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably:

  • heart conditions, such as heart attack and high blood pressure
  • metabolic issues, including diabetes and obesity
  • brain conditions, such as dementia and stroke
  • liver problems, which include nonalcoholic fatty liver disease

Many studies of people who drink soda have been extensive and spanned many years. However, few studies have fully controlled for other risk factors that might lead to chronic health issues, such as being overweight or having a sedentary lifestyle.

Therefore, they may not account for the fact that people who drink soda might have more health issues independent of their beverage choices. For example, a person might be drinking diet soda because they have a high body mass index (BMI) and are trying to lose weight. Or, people who regularly drink soda may be more likely to eat certain types of food, which may pose health risks.

Researchers do not know exactly why diet sodas may increase the risk of disease. Some believe that diet sodas might damage blood vessels or cause chronic inflammation.

Diet sodas may also undermine health by changing other habits. A 2012 study suggests that diet soda may change how the brain responds to sweet flavors by affecting dopamine, a neurotransmitter that plays a role in pleasure, motivation, and reward.

Frequently drinking diet soda might cause a person to crave more sweets, including both sweet snacks and more soda.

The best and worst root beers and ginger ales

When you are offered beverage service on an airplane, the options tend to be limited to cola and lemon-flavored sodas, but the supermarket aisles are teeming with sugar-free fizzy choices, like root beer! This ice cream parlor favorite does come in diet versions Diet A&W Root Beer is known for being super-sweet, though, so you won't need to add that scoop of vanilla. Diet Barqs and Diet Mug Root Beer are also popular options. If you are trying to avoid artificial additives, EatThis suggests instead trying Zevia Ginger Root Beer, which is sweetened with stevia.

While we're talking about nostalgic sodas, we cannot forget cream soda and ginger ale. Diet A&W Cream Soda is one of the more popular choices, while Zevia and other craft soda brands make stevia-sweetened cream sodas and ginger ales, just as they do for root beer. But not all of these sodas may delight you. Virgil's Diet Cream was deemed "not fit for human consumption" by Art of Manliness. so take that under advisement! As for ginger ales, both Spoon University and Esquire ranked regular Canada Dry Ginger Ale as the number one ginger ale on the market, but Canada Dry Ginger Ale Zero Sugar received stunningly negative reviews on the brand's website. Drinking the diet version may end up completely derailing your get-healthy plans by tempting you to toss away the calorie-free can and just enjoy some regular, sugary bubbles.