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6 Foods that are Good for Your Eyes (Slideshow)

6 Foods that are Good for Your Eyes (Slideshow)


6 foods that do your eyes good

Shutterstock/Barbro Bergfeldt

Vegetables like kale, spinach, collard greens, and other dark leafy greens contain lutein and zeaxanthin. These nutrients are important for your eyes as they have been shown to reduce the risk of cataracts and age-related macular degeneration, and they protect from harmful high-energy light waves. Eat just a cup of cooked dark leafy greens to get more than 20 milligrams of these essential nutrients for your eyes.

Leafy Greens

Shutterstock/Barbro Bergfeldt

Vegetables like kale, spinach, collard greens, and other dark leafy greens contain lutein and zeaxanthin. Eat just a cup of cooked dark leafy greens to get more than 20 milligrams of these essential nutrients for your eyes.

Sweet Potatoes

iStock/YinYang

High in both vitamin A and vitamin C, as well as beta-carotene, potassium, and fiber, sweet potatoes are a top food for eye health. Beta-carotene especially has been found to be an important nutrient in combatting eye damage.

Nuts and Seeds

Shutterstock/Nitr

Nuts and seeds also have the power to fight off your risk of getting cataracts and macular degeneration, and they also can slow the progression of vision loss. This ability is due to the nutrients they contain like omega-3 fats, zinc, niacin, and vitamin E. If you consume just 1 ounce of sunflower seeds or almonds, you’ll get more than a third of the daily value of vitamin E.

Fish

Shutterstock/Gregory Gerber

It seems that fish are a superfood as well. In addition to fighting off inflammation in your body and giving you a healthy heart, they are also good for your vision. Fatty fish, like salmon, tuna, mackerel, and anchovies, contain essential fatty acids that help with visual development, retinal function, and protection against dry eye.

Eggs

Shutterstock/Nitr

Eggs are high in zinc, omega 3 acids, zeaxanthin, and lutein, which makes them an incredible food for your eyes. These nutrients are all associated with lowering your risk of developing macular degeneration, some up to 25 percent, and zinc is helpful with night vision.

Carrots

Shutterstock/Donatella Tandelli

The vitamins found in this vegetable can help promote overall eye health. Carrots contain beta-carotene, a substance that the body converts to vitamin A, which is an important nutrient for eye health.


Best Foods for Eye Health

Healthy eyes are your window to the world. Maintaining clear vision, however, takes work. Your eyes are sensitive organs that can put up with abuse, but only to a point.

Age increases the likelihood of vision trouble. Years of cell damage from the sun can boost the risk for conditions like age-related macular degeneration (AMD), cataracts, and glaucoma.

Although each of these conditions is different, all can impair vision. Similarly, you may be able to reduce the risk of developing one with a healthful diet.

Notable studies indicate that nutrients like zinc, copper, vitamin C, vitamin E, beta carotene, omega-3 fatty acids, lutein, and zeaxanthin can have significant impacts on vision and eye health.

So, what should you be eating to give yourself the best chance to enjoy good vision far into the future? Let&rsquos take a look.

Fish: A great source of omega-3 fatty acids that may help promote overall eye health. Good options include tuna, salmon, trout, mackerel, and sardines.

Citrus fruits: Citrus fruits are rich in vitamin C, a powerful antioxidant, that can fight eye damage. Lemons, oranges, and grapefruit are terrific options.

Sweet potato: Sweet potatoes are rich in vitamin beta carotene and vitamin E. In fact, virtually any orange fruit or vegetable is a strong choice for eye health.

Eggs: Eggs are a great source of the antioxidant&rsquos lutein and zeaxanthin, which are associated with a lower risk of age-related vision loss. They are also rich in vitamin C, E, and zinc.

Beef: Beef is a great source of zinc, which is associated with a lower risk of age-related sight loss.

The list doesn&rsquot stop here, either. Leafy greens, nuts and seeds, water, and many other nutrient-dense foods can promote lasting vision. Do your best to make healthy food choices and may literally see the benefits.


Best Foods for Eye Health

Healthy eyes are your window to the world. Maintaining clear vision, however, takes work. Your eyes are sensitive organs that can put up with abuse, but only to a point.

Age increases the likelihood of vision trouble. Years of cell damage from the sun can boost the risk for conditions like age-related macular degeneration (AMD), cataracts, and glaucoma.

Although each of these conditions is different, all can impair vision. Similarly, you may be able to reduce the risk of developing one with a healthful diet.

Notable studies indicate that nutrients like zinc, copper, vitamin C, vitamin E, beta carotene, omega-3 fatty acids, lutein, and zeaxanthin can have significant impacts on vision and eye health.

So, what should you be eating to give yourself the best chance to enjoy good vision far into the future? Let&rsquos take a look.

Fish: A great source of omega-3 fatty acids that may help promote overall eye health. Good options include tuna, salmon, trout, mackerel, and sardines.

Citrus fruits: Citrus fruits are rich in vitamin C, a powerful antioxidant, that can fight eye damage. Lemons, oranges, and grapefruit are terrific options.

Sweet potato: Sweet potatoes are rich in vitamin beta carotene and vitamin E. In fact, virtually any orange fruit or vegetable is a strong choice for eye health.

Eggs: Eggs are a great source of the antioxidant&rsquos lutein and zeaxanthin, which are associated with a lower risk of age-related vision loss. They are also rich in vitamin C, E, and zinc.

Beef: Beef is a great source of zinc, which is associated with a lower risk of age-related sight loss.

The list doesn&rsquot stop here, either. Leafy greens, nuts and seeds, water, and many other nutrient-dense foods can promote lasting vision. Do your best to make healthy food choices and may literally see the benefits.


Best Foods for Eye Health

Healthy eyes are your window to the world. Maintaining clear vision, however, takes work. Your eyes are sensitive organs that can put up with abuse, but only to a point.

Age increases the likelihood of vision trouble. Years of cell damage from the sun can boost the risk for conditions like age-related macular degeneration (AMD), cataracts, and glaucoma.

Although each of these conditions is different, all can impair vision. Similarly, you may be able to reduce the risk of developing one with a healthful diet.

Notable studies indicate that nutrients like zinc, copper, vitamin C, vitamin E, beta carotene, omega-3 fatty acids, lutein, and zeaxanthin can have significant impacts on vision and eye health.

So, what should you be eating to give yourself the best chance to enjoy good vision far into the future? Let&rsquos take a look.

Fish: A great source of omega-3 fatty acids that may help promote overall eye health. Good options include tuna, salmon, trout, mackerel, and sardines.

Citrus fruits: Citrus fruits are rich in vitamin C, a powerful antioxidant, that can fight eye damage. Lemons, oranges, and grapefruit are terrific options.

Sweet potato: Sweet potatoes are rich in vitamin beta carotene and vitamin E. In fact, virtually any orange fruit or vegetable is a strong choice for eye health.

Eggs: Eggs are a great source of the antioxidant&rsquos lutein and zeaxanthin, which are associated with a lower risk of age-related vision loss. They are also rich in vitamin C, E, and zinc.

Beef: Beef is a great source of zinc, which is associated with a lower risk of age-related sight loss.

The list doesn&rsquot stop here, either. Leafy greens, nuts and seeds, water, and many other nutrient-dense foods can promote lasting vision. Do your best to make healthy food choices and may literally see the benefits.


Best Foods for Eye Health

Healthy eyes are your window to the world. Maintaining clear vision, however, takes work. Your eyes are sensitive organs that can put up with abuse, but only to a point.

Age increases the likelihood of vision trouble. Years of cell damage from the sun can boost the risk for conditions like age-related macular degeneration (AMD), cataracts, and glaucoma.

Although each of these conditions is different, all can impair vision. Similarly, you may be able to reduce the risk of developing one with a healthful diet.

Notable studies indicate that nutrients like zinc, copper, vitamin C, vitamin E, beta carotene, omega-3 fatty acids, lutein, and zeaxanthin can have significant impacts on vision and eye health.

So, what should you be eating to give yourself the best chance to enjoy good vision far into the future? Let&rsquos take a look.

Fish: A great source of omega-3 fatty acids that may help promote overall eye health. Good options include tuna, salmon, trout, mackerel, and sardines.

Citrus fruits: Citrus fruits are rich in vitamin C, a powerful antioxidant, that can fight eye damage. Lemons, oranges, and grapefruit are terrific options.

Sweet potato: Sweet potatoes are rich in vitamin beta carotene and vitamin E. In fact, virtually any orange fruit or vegetable is a strong choice for eye health.

Eggs: Eggs are a great source of the antioxidant&rsquos lutein and zeaxanthin, which are associated with a lower risk of age-related vision loss. They are also rich in vitamin C, E, and zinc.

Beef: Beef is a great source of zinc, which is associated with a lower risk of age-related sight loss.

The list doesn&rsquot stop here, either. Leafy greens, nuts and seeds, water, and many other nutrient-dense foods can promote lasting vision. Do your best to make healthy food choices and may literally see the benefits.


Best Foods for Eye Health

Healthy eyes are your window to the world. Maintaining clear vision, however, takes work. Your eyes are sensitive organs that can put up with abuse, but only to a point.

Age increases the likelihood of vision trouble. Years of cell damage from the sun can boost the risk for conditions like age-related macular degeneration (AMD), cataracts, and glaucoma.

Although each of these conditions is different, all can impair vision. Similarly, you may be able to reduce the risk of developing one with a healthful diet.

Notable studies indicate that nutrients like zinc, copper, vitamin C, vitamin E, beta carotene, omega-3 fatty acids, lutein, and zeaxanthin can have significant impacts on vision and eye health.

So, what should you be eating to give yourself the best chance to enjoy good vision far into the future? Let&rsquos take a look.

Fish: A great source of omega-3 fatty acids that may help promote overall eye health. Good options include tuna, salmon, trout, mackerel, and sardines.

Citrus fruits: Citrus fruits are rich in vitamin C, a powerful antioxidant, that can fight eye damage. Lemons, oranges, and grapefruit are terrific options.

Sweet potato: Sweet potatoes are rich in vitamin beta carotene and vitamin E. In fact, virtually any orange fruit or vegetable is a strong choice for eye health.

Eggs: Eggs are a great source of the antioxidant&rsquos lutein and zeaxanthin, which are associated with a lower risk of age-related vision loss. They are also rich in vitamin C, E, and zinc.

Beef: Beef is a great source of zinc, which is associated with a lower risk of age-related sight loss.

The list doesn&rsquot stop here, either. Leafy greens, nuts and seeds, water, and many other nutrient-dense foods can promote lasting vision. Do your best to make healthy food choices and may literally see the benefits.


Best Foods for Eye Health

Healthy eyes are your window to the world. Maintaining clear vision, however, takes work. Your eyes are sensitive organs that can put up with abuse, but only to a point.

Age increases the likelihood of vision trouble. Years of cell damage from the sun can boost the risk for conditions like age-related macular degeneration (AMD), cataracts, and glaucoma.

Although each of these conditions is different, all can impair vision. Similarly, you may be able to reduce the risk of developing one with a healthful diet.

Notable studies indicate that nutrients like zinc, copper, vitamin C, vitamin E, beta carotene, omega-3 fatty acids, lutein, and zeaxanthin can have significant impacts on vision and eye health.

So, what should you be eating to give yourself the best chance to enjoy good vision far into the future? Let&rsquos take a look.

Fish: A great source of omega-3 fatty acids that may help promote overall eye health. Good options include tuna, salmon, trout, mackerel, and sardines.

Citrus fruits: Citrus fruits are rich in vitamin C, a powerful antioxidant, that can fight eye damage. Lemons, oranges, and grapefruit are terrific options.

Sweet potato: Sweet potatoes are rich in vitamin beta carotene and vitamin E. In fact, virtually any orange fruit or vegetable is a strong choice for eye health.

Eggs: Eggs are a great source of the antioxidant&rsquos lutein and zeaxanthin, which are associated with a lower risk of age-related vision loss. They are also rich in vitamin C, E, and zinc.

Beef: Beef is a great source of zinc, which is associated with a lower risk of age-related sight loss.

The list doesn&rsquot stop here, either. Leafy greens, nuts and seeds, water, and many other nutrient-dense foods can promote lasting vision. Do your best to make healthy food choices and may literally see the benefits.


Best Foods for Eye Health

Healthy eyes are your window to the world. Maintaining clear vision, however, takes work. Your eyes are sensitive organs that can put up with abuse, but only to a point.

Age increases the likelihood of vision trouble. Years of cell damage from the sun can boost the risk for conditions like age-related macular degeneration (AMD), cataracts, and glaucoma.

Although each of these conditions is different, all can impair vision. Similarly, you may be able to reduce the risk of developing one with a healthful diet.

Notable studies indicate that nutrients like zinc, copper, vitamin C, vitamin E, beta carotene, omega-3 fatty acids, lutein, and zeaxanthin can have significant impacts on vision and eye health.

So, what should you be eating to give yourself the best chance to enjoy good vision far into the future? Let&rsquos take a look.

Fish: A great source of omega-3 fatty acids that may help promote overall eye health. Good options include tuna, salmon, trout, mackerel, and sardines.

Citrus fruits: Citrus fruits are rich in vitamin C, a powerful antioxidant, that can fight eye damage. Lemons, oranges, and grapefruit are terrific options.

Sweet potato: Sweet potatoes are rich in vitamin beta carotene and vitamin E. In fact, virtually any orange fruit or vegetable is a strong choice for eye health.

Eggs: Eggs are a great source of the antioxidant&rsquos lutein and zeaxanthin, which are associated with a lower risk of age-related vision loss. They are also rich in vitamin C, E, and zinc.

Beef: Beef is a great source of zinc, which is associated with a lower risk of age-related sight loss.

The list doesn&rsquot stop here, either. Leafy greens, nuts and seeds, water, and many other nutrient-dense foods can promote lasting vision. Do your best to make healthy food choices and may literally see the benefits.


Best Foods for Eye Health

Healthy eyes are your window to the world. Maintaining clear vision, however, takes work. Your eyes are sensitive organs that can put up with abuse, but only to a point.

Age increases the likelihood of vision trouble. Years of cell damage from the sun can boost the risk for conditions like age-related macular degeneration (AMD), cataracts, and glaucoma.

Although each of these conditions is different, all can impair vision. Similarly, you may be able to reduce the risk of developing one with a healthful diet.

Notable studies indicate that nutrients like zinc, copper, vitamin C, vitamin E, beta carotene, omega-3 fatty acids, lutein, and zeaxanthin can have significant impacts on vision and eye health.

So, what should you be eating to give yourself the best chance to enjoy good vision far into the future? Let&rsquos take a look.

Fish: A great source of omega-3 fatty acids that may help promote overall eye health. Good options include tuna, salmon, trout, mackerel, and sardines.

Citrus fruits: Citrus fruits are rich in vitamin C, a powerful antioxidant, that can fight eye damage. Lemons, oranges, and grapefruit are terrific options.

Sweet potato: Sweet potatoes are rich in vitamin beta carotene and vitamin E. In fact, virtually any orange fruit or vegetable is a strong choice for eye health.

Eggs: Eggs are a great source of the antioxidant&rsquos lutein and zeaxanthin, which are associated with a lower risk of age-related vision loss. They are also rich in vitamin C, E, and zinc.

Beef: Beef is a great source of zinc, which is associated with a lower risk of age-related sight loss.

The list doesn&rsquot stop here, either. Leafy greens, nuts and seeds, water, and many other nutrient-dense foods can promote lasting vision. Do your best to make healthy food choices and may literally see the benefits.


Best Foods for Eye Health

Healthy eyes are your window to the world. Maintaining clear vision, however, takes work. Your eyes are sensitive organs that can put up with abuse, but only to a point.

Age increases the likelihood of vision trouble. Years of cell damage from the sun can boost the risk for conditions like age-related macular degeneration (AMD), cataracts, and glaucoma.

Although each of these conditions is different, all can impair vision. Similarly, you may be able to reduce the risk of developing one with a healthful diet.

Notable studies indicate that nutrients like zinc, copper, vitamin C, vitamin E, beta carotene, omega-3 fatty acids, lutein, and zeaxanthin can have significant impacts on vision and eye health.

So, what should you be eating to give yourself the best chance to enjoy good vision far into the future? Let&rsquos take a look.

Fish: A great source of omega-3 fatty acids that may help promote overall eye health. Good options include tuna, salmon, trout, mackerel, and sardines.

Citrus fruits: Citrus fruits are rich in vitamin C, a powerful antioxidant, that can fight eye damage. Lemons, oranges, and grapefruit are terrific options.

Sweet potato: Sweet potatoes are rich in vitamin beta carotene and vitamin E. In fact, virtually any orange fruit or vegetable is a strong choice for eye health.

Eggs: Eggs are a great source of the antioxidant&rsquos lutein and zeaxanthin, which are associated with a lower risk of age-related vision loss. They are also rich in vitamin C, E, and zinc.

Beef: Beef is a great source of zinc, which is associated with a lower risk of age-related sight loss.

The list doesn&rsquot stop here, either. Leafy greens, nuts and seeds, water, and many other nutrient-dense foods can promote lasting vision. Do your best to make healthy food choices and may literally see the benefits.


Best Foods for Eye Health

Healthy eyes are your window to the world. Maintaining clear vision, however, takes work. Your eyes are sensitive organs that can put up with abuse, but only to a point.

Age increases the likelihood of vision trouble. Years of cell damage from the sun can boost the risk for conditions like age-related macular degeneration (AMD), cataracts, and glaucoma.

Although each of these conditions is different, all can impair vision. Similarly, you may be able to reduce the risk of developing one with a healthful diet.

Notable studies indicate that nutrients like zinc, copper, vitamin C, vitamin E, beta carotene, omega-3 fatty acids, lutein, and zeaxanthin can have significant impacts on vision and eye health.

So, what should you be eating to give yourself the best chance to enjoy good vision far into the future? Let&rsquos take a look.

Fish: A great source of omega-3 fatty acids that may help promote overall eye health. Good options include tuna, salmon, trout, mackerel, and sardines.

Citrus fruits: Citrus fruits are rich in vitamin C, a powerful antioxidant, that can fight eye damage. Lemons, oranges, and grapefruit are terrific options.

Sweet potato: Sweet potatoes are rich in vitamin beta carotene and vitamin E. In fact, virtually any orange fruit or vegetable is a strong choice for eye health.

Eggs: Eggs are a great source of the antioxidant&rsquos lutein and zeaxanthin, which are associated with a lower risk of age-related vision loss. They are also rich in vitamin C, E, and zinc.

Beef: Beef is a great source of zinc, which is associated with a lower risk of age-related sight loss.

The list doesn&rsquot stop here, either. Leafy greens, nuts and seeds, water, and many other nutrient-dense foods can promote lasting vision. Do your best to make healthy food choices and may literally see the benefits.