Energy Drinks Basically Just Caffeinated Water
A new study found that energy drinks, despite the extra vitamins and boosts, aren't any better than normal caffeine
Pounding a Red Bull might not be the best idea for any time of day, but we admit that during certain late nights, we have fallen back on that method. But it turns out, the extra additives in energy drinks aren't actually that helpful, LiveScience reports.
A study presented at the Association for Psychological Science annual meeting found that 8 ounces of water plus caffeine was about the same as having water plus 5-hour Energy, if the caffeinated drinks were adjusted to the same amount of caffeine per pound.
Specifically, researchers found that participants' brains were just as fast or slow, despite the extra additives that energy drinks boast.
"A lot of people take the energy drinks because they think they have that extra boost over caffeine," study researcher Chelsea Benham said. But the study found that there's little difference in participants' physical reaction times (like clicking a mouse when a letter appeared on the screen), regardless of the drink.
Of course, the study only ran about 20 minutes, so researchers hope to replicate the study over a longer period of time.
Caffeinated Water: Totally Awesome or Just Plain Unhealthy?
You already know that caffeinated drinks like Diet Coke and Red Bull suck for health, even if some of them taste (and feel) like liquid crack. But now there's a new way to get buzzed up in a bottled drink that has many a clean eater fooled by its sweetly innocent appeal: caffeinated water. Despite showing up in the beverage aisle a few years ago, recent (read: better) marketing techniques from a variety of companies have led to a boon to its popularity.
For those who haven't tasted the trend, spoiler alert: Caffeinated water is basically tasteless water mixed with tasteless caffeine in order to make a drink that tastes like, well, water. (Some brands like Avitae, Caffeinated Club, and Krank20 also come in a variety of flavors, with no added sugar, but we're not talking the taste potency here of a Monster Energy, folks.) Depending on the brand, your H2O pick-me-up could contain anywhere from 45 milligrams to 125 milligrams of caffeine in a bottle.
Why not get your caffeine fix from coffee or tea? Our thoughts exactly. But if you think you'd prefer a cold beverage in warmer weather (and haven't been sucked in by the iced coffee trend) or are into the idea of being amped up all the time&mdashwe get it&mdashhere is what you need to know about the myths and truths of the caffeinated water trend.
Claim: It's calorie-free and a healthy way to get my caffeine.
Reality: Yes, caffeinated waters like Element and Water Joe are not only calorie-free, but also sugar-free. Then again, one cup of black coffee has just one calorie and is also sugar free, while tea clocks in with a whopping 2 calories per serving. So your calorie-free argument? It doesn't really hold up. Plus, why drink something out a plastic bottle (hello, BPA and BPA-free chemicals) when you can drink something out of a nice toxin-free ceramic mug?
Claim: Coffee and tea dehydrate me, but caffeinated water won't.
Reality: Caffeine, in any form, is a diuretic. "Even when you're getting caffeine in coffee, you're still consuming a fluid. Water doesn't negate the effects of caffeine," says Felicia Stoler, RD, a nutritionist and exercise physiologist based in New Jersey. And despite their tendency to go right through you, caffeinated beverages won't cause dehydration, adds Stoler.
Claim: It has just as much caffeine as a cup of coffee.
Reality: The 125 milligrams of caffeine in a 16.9-ounce bottle of Avitae (the strongest dose we could find) has just as much caffeine as a cup of coffee&mdashif you're drinking a weak brew or something out of a Keurig. Caffeinated water, though, is no match for a tall coffee from Starbucks, which contains a whopping 260 milligrams of caffeine. You might not want to know how much caffeine a venti has. (Of course you do&mdashit has 415 milligrams of the good stuff).
Our verdict? Stick with your usual coffee or tea. They'll give you just as much (if not more) caffeine than caffeinated water would, they're packed with antioxidants, and they actually have a taste that you can enjoy (if brewed correctly). All those other reported health benefits from coffee and tea aren't so bad, either.
The 8 Best Healthy Electrolyte Drinks In 2021, According To Nutritionists
going on. They&rsquore usually brightly colored and sweet AF, and claim to help you crush it at the gym.
Unfortunately, these old-school sips are often packed with artificial colors and an absurd amount of added sugar.
Electrolyte drinks can do your body good, though. Generally, consuming electrolytes (electrically-charged minerals, including magnesium, potassium, and sodium), can be helpful when you're working out for a long time, at a high intensity.
Think long hikes, bike rides, and runs, any workout that runs over an hour, or any time you sweat buckets (like during an intense spin or hot yoga class), says Albert Matheny, RD, CSCS, of SoHo Strength Lab and Promix Nutrition.
They're also a game-changer for endurance training and racing, like marathons and triathlons, adds dietitian Julie Upton, RD, cofounder of Appetite for Health.
Another time electrolytes come in handy: If you're dehydrated, thanks to a night of too many margs or a stomach bug. Electrolytes work by controlling the balance of fluids inside your body. "They are electrically charged minerals and compounds that enable our bodies to perform a variety of functions," says Stephanie Jean, an RDN in the Washington, D.C., area. They play a role in everything from regulation blood pressure to regular cell functioning.
If the levels become unbalanced, then that's when you can start to feel ill. You can experience anything from a minor hangover to more serious complications like extreme dehydration.
Jean says that most individuals don't need extra electrolytes outside of a regular, healthy diet, but there are times that your levels can become low, like during excessive drinking or sweating&mdashor as a result of vomiting or diarrhea, which are conditions that can cause the body to become dehydrated. Though these signs alone don't point to the need for electrolytes, dizziness, weakness, a dry mouth, headache, and just not feeling well, can all signal that you may need to call in some reinforcement.
To reap max electrolyte benefits, opt for a drink that contains sodium and possibly potassium or magnesium, says Matheny. Though you can now find plenty of great low- or no-sugar options, a little sugar won't do any harm if you're consuming an electrolyte drink while logging a longer workout.
Ready to ditch the neon blue sports drink? Check out these healthier electrolyte-packed beverages.
Avitae – My Honest Review of Caffeinated Water
On really hot days, I love drinking ice water. So it’s no surprise that I enjoyed drinking the Avitae caffeinated water throughout the day. I even took them on a hike with William.
We trekked about a mile up a mini-mountain and brought along the Avitae to drink. I went from feeling tired to powering through the rest of the hike!
Honestly, I preferred the sparkling varieties to the sill flavors. The fizziness was a burst of fun! I don’t drink soda because I really don’t like the sugar. This doesn’t have any added sugar so I was able to drink it without any guilt.
Where to Buy Avitae
I was sent a sample pack of different flavors they offer. Now I’m starting to run out and I miss them! I seriously have to get some more. You can get your own Avitae caffeinated water – just use their website to locate a store near you.
What Is Avitae?
Basically, Avitae is water with added caffeine. In fact, they are the leading caffeinated water company in the United States!
My favorite thing about it is how I’m able to get healthy hydration with an added caffeine boost. It’s fantastic!
Their entire line of caffeinated water is a totally healthy alternative to all the other sugary drinks out there – from sodas to energy drinks.
What Is In Avitae Drinks?
This is what you’ll find in the Avitae drinks. And this is why I love them!
How Much Caffeine is in Avitae?
This depends on the exact bottle you drink. Caffeine levels in Avitae water bottles vary from a half-cup of coffee (45mg), to one cup (90mg), or one and a half cups (125mg).
How to Make an Energy Drink: 11 Recipes
The energy drink made at home is better than the store bought versions because you can control the amount of calories that go in, and customize the taste and ingredients while saving money at the same time. So have you ever wondered how to make it at home?
How to Make an Energy Drink
Before you get down to the process of actually making your energy drinks, you need to know what they must contain.
- Electrolytes: These are chemicals which you will lose during heavy exertion and sweating. A lot of fruits and salts contain electrolytes and can be added to energy drinks.
- Sugars: Our body uses sugar for energy and surviving without it is basically impossible. Since we are making an energy drink, and the aim is to provide some quick replenishment, sugar found in fruits, vegetable or even honey should be one ingredient.
- Protein: Not only do proteins help in building our muscles but they are also essential for our immune system. Our body craves protein after a workout or a strenuous sporting activity for repairing and rebuilding the muscles.
Then, here are the recipes!
1. Lay-Low Recipe
- 1/4 cup lime juice
- 1/4 cup lemon juice
- 1 1/2 cups of water
- 1/8 teaspoon salt
- A couple of tablespoons of honey or sugar
If you wonder how to make an energy drink at home, you may have never thought the answer is so easy!
- Once you have collected all the ingredients, all you need to do is to put them in a blender until everything seems to have amalgamated.
- Add some ice for a refreshing energy drink. Enjoy!
2. Bright 'n Early Recipe
- 1/4 cup lemon juice
- 1/2 cup orange juice
- Around 2 cups of water
- 1/8 tablespoon of salt
- A couple of tablespoons of sugar or honey
Put everything in the blender and voila! Then you will have a fresh, healthy energy drink at your disposal. The ingredients can be mixed around as per availability and taste as well.
3. Sweet and Smooth-ie Recipe
- 2 to 3 cups of coconut water
- Strawberries (around 1 cup)
- A cup of water
- 1/8 tablespoon of salt
- A couple of tablespoons of sugar or honey
Blend the mixture until it is smooth and then enjoy!
4. DIY Energy Shot
- A couple of bags of green tea or some herbal passion tea
- 2 ounces of water
- 2 teaspoons of lemon juice
- Some liquid stevia extract
- Immerse the tea bags in hot water for five minutes and then add the lemon juice and stevia extract to it.
- Put the concoction to chill and then either have it as a shot or add some more water to it so that you can sip it as a drink.
5. Breakfast Energy Smoothie
If you have ever wondered how to make an energy drink at home that is delicious and easy to make, then this is the one.
- Frozen fruits like blueberries, raspberries, blackberries, etc.
- Vanilla extract
- 1 cup yogurt
- Put these berries in your blender, add some vanilla extract and yogurt and then blend. Have it fresh for maximum enjoyment!
- A useful tip is to put the softer ingredients at the bottom and then add the harder ingredients near the top.
6. Cherry Lemonade Energy Drink
- 1 cup of green tea
- 1/2 cup of cherry juice
- 1/2 cup coconut water
- Some seltzer water
- A little honey
- Freshly squeezed lemon juice
- Some ice
Mix all the ingredients well in a large container, and then chill them in the fridge or add some ice. Now your energy drink is ready to serve! You can choose to add some lemon slices as a garnish for the drink.
7. Super Easy All Natural Energy Drink
- 20 ounces of water with some ice cubes thrown in
- 1/2 teaspoon of matcha green tea powder
- Some stevia liquid sweetener or honey
- 1/2 freshly squeezed lime
Mix all the ingredients together and serve them as needed. This drink can provide an immediate shot of energy like coffee but does not cause an acidity in the process.
8. Maggie's Energy Drink
How to make an energy drink at home? Try this one! This recipe requires just 10-12 minutes of preparation time.
- 4 ginseng tea bags
- Some water
- Some sugar (or an artificial substitute)
- Freshly squeezed lemon juice
- A couple of herbal tea bags
All the tea bags need to be brewed together before adding the lemon, sugar and remaining water to them. Refrigerate this mixture for about an hour and then serve.
9. Grizzly Bears Homemade Energy Drink
- 1/3 cup of lemon juice
- 1/4 cup honey
- 1/4 teaspoon of baking soda
Just mix all ingredients up and put the mixture to chill.
This is a very customizable recipe that users can alter as per their taste or the availability of the ingredients. Some people even switch out the water and replace it with a fruit juice of their choice.
10. Strawberry Energy Drink
- 1/2 cup of frozen strawberries
- A couple tablespoons of honey
- 1/3 cup of milk powder
- A sliced peach
- A tablespoon of lemon
- Some ice
- Add all the ingredients except the ice and then blend until the mixture is smooth.
- You can then add the ice and then blend it again to finely chop the ice however, some people prefer to just add it whole in the end.
This energy drink is very popular since it is quite sweet and appeals to the taste buds.
Drink These Throughout the Day for More Energy
Picture this: You wake up exhausted after a night of tossing and turning and nearly throw the alarm clock out the window when it goes off.
Instead of reaching for that fourth cup of coffee or sugary energy drink, consider some better options for staying hydrated and awake.
Here’s what you can be sipping on all day — a one-day drink menu so to speak — to boost your energy after a bad night of sleep.
After a crummy night of sleep, start your day with a smoothie. Just make sure it’s green.
Smoothies chock-full of greens and veggies are lower in sugar and higher in fiber than their all-fruit counterparts.
Leafy greens like kale and spinach are loaded with energy-promoting nutrients. These greens are a good source of iron, which promotes oxygen delivery to your cells to fight fatigue head-on.
Try this recipe, which includes creamy avocado, fruity pineapple, spinach, banana, and coconut water.
There’s definitely a place for coffee after a bad night of sleep. Give your java an even better boost by making it bulletproof.
Bulletproof coffee curbs cravings and boosts energy levels with the help of MCTs (medium-chain triglycerides, a type of fats).
A 2009 study found that MCTs can boost not only energy but endurance levels too. Yay if you have a workout on the brain — or just need to keep your brain focused at work.
Follow this simple recipe to help turn that morning slump around.
In addition to keeping regular ol’ water in rotation, consider sipping some coconut water. It’s loaded with nutrients, antioxidants, and electrolytes.
Coconut water is also full of potassium, which helps balance fluid levels and regulate your nervous system. Research from 2012 shows that coconut water is just as effective as sports drinks for rehydrating.
If it’s the afternoon and you’re still feeling the effects of the night before, reach for green tea instead of more coffee.
Green tea, which is loaded with antioxidants and nutrients, provides a more steady “buzz” without the jitters. This is thanks to the combination of L-theanine and caffeine.
According to a 2008 study, a cup of green tea will provide a sustained boost of much-needed energy and brainpower.
As your day winds down, sip on anti-inflammatory golden milk before bed.
Golden milk is made with the super-spice turmeric, which has some powerful antioxidant and anti-inflammatory benefits.
Studies have shown that turmeric can also improve anxiety and sleep quality. This means that, hopefully, those restless nights are behind you.
These beverages will bring delight but it doesn’t replace water. We know, when you’re at peak fatigue, plain water can feel so boring — but you don’t want to get overcaffeinated, especially when you’re recovering from a restless night’s sleep. So drink plenty of water. All day, regardless of how you feel.
And you don’t have to drink these beverages in order! We planned it this way to keep your body nourished and fueled with energy — as you need it.
Psst: Pair these drinks with energy-boosting foods to double the effects.
Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Visit her at her blog or on Instagram.
These Infused Water Recipes Upgrade Your H2O with Barely Any Effort
it's super important. If that's you, listen up: "You need water for every system in your body,&rdquo says Maya Feller, R.D.N., a dietitian in New York. &ldquoYour brain uses it to produce hormones and neurotransmitters. It transports nutrients to your cells, and it regulates your body temperature.&rdquo
But glass after glass of plain H2O can get boring. Buying flavored water alternatives, though, may not be worth it: There's little or no benefit from nutrient additions to vitamin waters, energy drinks, and juices, according to a study from the University of Toronto and Ryerson University in Canada. And since almost all of these boosted beverages have added sugar, you could actually be harming your health. (Related: 8 Super Healthy Drinks&mdashand 8 to Skip)
If you get bored of water, there's a better way to quench your thirst: Infused waters can upgrade the flavor without any nutritional drawbacks. You just let fruit and herbs sit in water for a few hours and voilà! A delicious, healthy alternative to water. To prove it, here are some delicious fruit- and herb-infused water ideas and flavored water recipes.
Drink in the Energy of Our Newest Recipes
It's hot out there. So hot that gathering the will to leave an air-conditioned room is basically the most that can be expected from any one person right now.
And yet, we as a society have chosen to keep living life through the dog days of summer. To keep pressing on. But if you want to be one of those people who gets out of bed and makes it to work despite the weatherman's prediction of another 5 million–degree heatwave, you're going to need some energy.
My suggestion: start the day like a Starbucks-crazed Japanese millennial and enjoy some coffee gelatin topped with a whipped coffee slushie. Sound complicated? It's not. In fact, if you make the 3-ingredient coffee jelly ahead of time, the extra-caffeinated drink will be ready within minutes with the help of a blender. (Plus it's topped with whipped cream, which always makes life worth living.)
Frozen Iced Coffee With Coffee Jelly
After you've battled the oppressive heat of your commute, you're going to need to rehydrate. Hopefully you've packed along a jug of this green tea–coconut water concoction from Australian chef Guy Turland. This is like spa water on steroids, with cucumber slices, chia seeds, aloe juice, and mint providing cooling, energizing refreshment.
Ultimate Hydrating Iced Tea
After work, there's the gym. But there's no need to stock up on neon energy drinks before your workout. Our delicious DIY version will get you there, get you through it, and get you home. It's filled with restorative electrolytes and antioxidants, and gets a kick from spicy, fresh ginger. Bonus: that bright yellow color is all natural.
Lemon-Ginger Electrolyte Drink
On your way home, grab a pint of green tea ice cream and a box of cornflakes for dessert. It may sound like an odd combination, but in a #WillItAffogato stroke of brilliance, our friends at Bon Appétit came up with an invigorating dessert of hot, matcha-infused almond milk poured over chilly green tea ice cream. The cornflakes provide a sweet, nutty crunch on top, and you can eat any leftover cereal for breakfast the next morning. Since, apparently, we've agreed to do it all over again tomorrow.
Chia seeds have many health benefits, including being high in omega-3’s, fibre and protein. 1 serving of this Chia Fresca has 5 grams of fibre and 3 grams of protein!
The great thing about this energizing drink is that it is completely natural and doesn’t contain any caffeine, so you can really drink it at any time of the day.
Best energy drinks for a keto diet
All the energy drinks listed below are keto-friendly.
However, they do contain varying sweeteners, such as sucralose, aspartame, erythritol and others. Each person reacts to sweeteners differently. Try a few sips at a time and assess how your body reacts to any new energy drink that you try for the first time.
Disclaimer: You might be kicked out of ketosis, although it is quite rare. Try these energy drinks in moderation initially to find out how your body reacts to them.
&bull Red Bull Total Zero
The energy drink that is famous all over the world, now it has a sugarless and a 0 calorie version. All of the ingredients in Red Bull Total Zero are keto-friendly. Instead of regular sugar, Red Bull Total Zero uses aspartame and sucralose for sweeteners.
Ingredients: Caffeine, B vitamins, taurine, aspartame, sucralose, acesulfame K and water.
It contains 80mg of caffeine per 8.4 fl.oz can, which is quite moderate. Therefore, Red Bull is a good option if you are sensitive to caffeine.
If you&rsquore concerned about whether it&rsquos safe to drink Red Bull every day, I covered that topic in a lot of detail in my other article, which you should definitely check out before making Red Bull your ketogenic drink of choice.
The caffeine content is good and it&rsquos sugar-free too, but the price is usually a little higher than some other options.
&bull Rockstar Zero Carb or Rockstar Ultra Zero
Rockstar Zero Carb energy drink has zero calories and zero sugar
One of the top energy drink companies, Rockstar has produced various kinds of energy drinks over the years since its establishment. Among them, Rockstar Zero Carb and Rockstar Pure Zero seem to be keto-friendly and both of them don&rsquo contain any sugar either.
However, It must be noted that both of these energy drinks contain an extremely alarming 240mg of caffeine in a single 16 fl.oz can. I don&rsquot know about you, but that&rsquos too much for me.
I personally would only advise drinking these before starting your daily workout or in the morning when you need some caffeine to wake you up. If I were you, I wouldn&rsquot be drinking any of this energy drink in the evening or at night because it will probably disrupt your sleeping cycle, or worse, cause you to become addicted to caffeine.
Similar to Redbull Zero (and all energy drinks for that matter), too much Rockstar Zero Carb can be bad for you. With all energy drinks, it&rsquos important to drink them in moderation to avoid any unwanted side-effects.
&bull Monster Zero Ultra
A keto friendly, Monster Zero Ultra.
Another keto-friendly energy drink with zero sugar and calories is Monster Ultra Zero. If you&rsquore a fan of Monster energy drink, you will probably like Monster Zero Ultra too.
Although Monster Zero Ultra contains 140mg of caffeine per can (more than my preferred 50-100mg per can) it might be a perfect energy drink to power up your tired body.
However, keep in mind that it&rsquos probably not a great idea to drink this energy drink in the afternoon or evening because it might disrupt your sleep due to the fairly high caffeine content .
If you&rsquore wondering about the difference between Red Bull and Monster energy drinks, I wrote an entire article that looks at every difference between the two brands that you might find interesting.
&bullCelsius Sparkling energy drink
A variety of flavors of Celsius Sparkling energy drinks. They are quite delicious too!
Celsius Sparkling energy drink contains zero sugar which is keto-friendly. It also contains 200mg of caffeine per can, which is quite a lot. Celsius is marketed as a fitness energy drink that helps with providing energy to those that need an extra boost during workouts.
For keto-diet beginners, it would be best not to consume it at night or before going to bed due to the high caffeine content, which might mess with your sleep schedule.
Celsius is quite a good energy drink, despite the high caffeine content. Check out my in-depth Celsius energy drink review article here.
&bull REIZE Energy Drink (10 out of 10)
REIZE is my favorite keto-friendly energy drink.
REIZE might be the most convenient energy drink available. It&rsquos a powdered energy drink that is portable and convenient to carry around, as it only weighs 4g per sachet.
Instant energy, just add water!
It&rsquos keto-friendly as it is sugar-free and doesn&rsquot contain any carbohydrates. I like the caffeine content, 50mg, which is enough to give you a nice energy boost, but won&rsquot blow your head off or leave you unable to concentrate. It&rsquos a very sensible amount.
Personally, I love the energy boost that I get from drinking REIZE. The combination of caffeine, taurine, ginseng and B group vitamins all work together to give a long lasting boost, with no crash.
At around $1 per drink including delivery, REIZE is great value for money. You can choose monthly deliveries (set and forget) or one-time purchases &ndash talk about convenience.
Give REIZE a try today and you might just find that it&rsquos the perfect energy drink for you if you are on a ketogenic diet.