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9 Things You Didn’t Know About Matcha Tea

9 Things You Didn’t Know About Matcha Tea


Everything you need to know about matcha and all of its potential

Long story short: It’s really, really good for you.

Matcha madness has taken over coffee shops around the country. Praised for its rich flavor and health benefits, matcha is a potent green tea that has been loved by Zen Buddhists for centuries. Zen Buddhists prefer matcha — made from leaves with the highest concentration of caffeine — over coffee for meditation weeks that call for them to be awake for long periods of time. The tea is about 10 times stronger than a steeped green tea because the entire leaf is ground to make it.

9 Things You Didn’t Know About Matcha Tea (Slideshow)

In Japan, matcha (which translates to tea powder) is the tea used in traditional tea ceremonies. The ritual requires concentration and poise, with the host performing a series of precise and graceful hand movements and choreography. After it’s prepared, each guest takes a drink from the bowl of matcha, which is supposed to promote social bonding.

Just like ordinary green tea, matcha has some amazing health benefits. But because it is a more superior grade of tea, it has 15 times more nutrients than loose-leaf tea. It has been shown to decrease levels of LDL (bad cholesterol) and can minimize symptoms of PMS. Its high chlorophyll content makes it an ideal detox tea and can help to stabilize blood sugar, boost the immune system, and boost metabolism.

Ready to upgrade your latte to the green variety? Read on for everything you need to know about matcha.


6 Ways to Make, Drink & Enjoy Matcha

I always say it’s important to prepare tea the way you will like it and this most definitely includes matcha. It can be a bit of an acquired taste when prepared the traditional way, however, that’s not the only way to enjoy matcha. The great thing about this powdered Japanese green tea is that it is very versatile. If you didn’t have the best experience drinking it one way, there are a variety of matcha drinks to try. Even though I typically recommend and enjoy matcha prepared the traditional way, I don’t discourage other ways to drink matcha. In fact, I love creating other recipes for myself and others. From lattes to slushies, here are my favourite ways to drink matcha.


6 Ways to Make, Drink & Enjoy Matcha

I always say it’s important to prepare tea the way you will like it and this most definitely includes matcha. It can be a bit of an acquired taste when prepared the traditional way, however, that’s not the only way to enjoy matcha. The great thing about this powdered Japanese green tea is that it is very versatile. If you didn’t have the best experience drinking it one way, there are a variety of matcha drinks to try. Even though I typically recommend and enjoy matcha prepared the traditional way, I don’t discourage other ways to drink matcha. In fact, I love creating other recipes for myself and others. From lattes to slushies, here are my favourite ways to drink matcha.


6 Ways to Make, Drink & Enjoy Matcha

I always say it’s important to prepare tea the way you will like it and this most definitely includes matcha. It can be a bit of an acquired taste when prepared the traditional way, however, that’s not the only way to enjoy matcha. The great thing about this powdered Japanese green tea is that it is very versatile. If you didn’t have the best experience drinking it one way, there are a variety of matcha drinks to try. Even though I typically recommend and enjoy matcha prepared the traditional way, I don’t discourage other ways to drink matcha. In fact, I love creating other recipes for myself and others. From lattes to slushies, here are my favourite ways to drink matcha.


6 Ways to Make, Drink & Enjoy Matcha

I always say it’s important to prepare tea the way you will like it and this most definitely includes matcha. It can be a bit of an acquired taste when prepared the traditional way, however, that’s not the only way to enjoy matcha. The great thing about this powdered Japanese green tea is that it is very versatile. If you didn’t have the best experience drinking it one way, there are a variety of matcha drinks to try. Even though I typically recommend and enjoy matcha prepared the traditional way, I don’t discourage other ways to drink matcha. In fact, I love creating other recipes for myself and others. From lattes to slushies, here are my favourite ways to drink matcha.


6 Ways to Make, Drink & Enjoy Matcha

I always say it’s important to prepare tea the way you will like it and this most definitely includes matcha. It can be a bit of an acquired taste when prepared the traditional way, however, that’s not the only way to enjoy matcha. The great thing about this powdered Japanese green tea is that it is very versatile. If you didn’t have the best experience drinking it one way, there are a variety of matcha drinks to try. Even though I typically recommend and enjoy matcha prepared the traditional way, I don’t discourage other ways to drink matcha. In fact, I love creating other recipes for myself and others. From lattes to slushies, here are my favourite ways to drink matcha.


6 Ways to Make, Drink & Enjoy Matcha

I always say it’s important to prepare tea the way you will like it and this most definitely includes matcha. It can be a bit of an acquired taste when prepared the traditional way, however, that’s not the only way to enjoy matcha. The great thing about this powdered Japanese green tea is that it is very versatile. If you didn’t have the best experience drinking it one way, there are a variety of matcha drinks to try. Even though I typically recommend and enjoy matcha prepared the traditional way, I don’t discourage other ways to drink matcha. In fact, I love creating other recipes for myself and others. From lattes to slushies, here are my favourite ways to drink matcha.


6 Ways to Make, Drink & Enjoy Matcha

I always say it’s important to prepare tea the way you will like it and this most definitely includes matcha. It can be a bit of an acquired taste when prepared the traditional way, however, that’s not the only way to enjoy matcha. The great thing about this powdered Japanese green tea is that it is very versatile. If you didn’t have the best experience drinking it one way, there are a variety of matcha drinks to try. Even though I typically recommend and enjoy matcha prepared the traditional way, I don’t discourage other ways to drink matcha. In fact, I love creating other recipes for myself and others. From lattes to slushies, here are my favourite ways to drink matcha.


6 Ways to Make, Drink & Enjoy Matcha

I always say it’s important to prepare tea the way you will like it and this most definitely includes matcha. It can be a bit of an acquired taste when prepared the traditional way, however, that’s not the only way to enjoy matcha. The great thing about this powdered Japanese green tea is that it is very versatile. If you didn’t have the best experience drinking it one way, there are a variety of matcha drinks to try. Even though I typically recommend and enjoy matcha prepared the traditional way, I don’t discourage other ways to drink matcha. In fact, I love creating other recipes for myself and others. From lattes to slushies, here are my favourite ways to drink matcha.


6 Ways to Make, Drink & Enjoy Matcha

I always say it’s important to prepare tea the way you will like it and this most definitely includes matcha. It can be a bit of an acquired taste when prepared the traditional way, however, that’s not the only way to enjoy matcha. The great thing about this powdered Japanese green tea is that it is very versatile. If you didn’t have the best experience drinking it one way, there are a variety of matcha drinks to try. Even though I typically recommend and enjoy matcha prepared the traditional way, I don’t discourage other ways to drink matcha. In fact, I love creating other recipes for myself and others. From lattes to slushies, here are my favourite ways to drink matcha.


6 Ways to Make, Drink & Enjoy Matcha

I always say it’s important to prepare tea the way you will like it and this most definitely includes matcha. It can be a bit of an acquired taste when prepared the traditional way, however, that’s not the only way to enjoy matcha. The great thing about this powdered Japanese green tea is that it is very versatile. If you didn’t have the best experience drinking it one way, there are a variety of matcha drinks to try. Even though I typically recommend and enjoy matcha prepared the traditional way, I don’t discourage other ways to drink matcha. In fact, I love creating other recipes for myself and others. From lattes to slushies, here are my favourite ways to drink matcha.